My Reactive Tool Box

I try to be as proactive with our wellness as I can, but sometimes I have to be reactive too. Life happens.

I promised I would type this up for all those who attended the class in person or watched the video version. I know that I will update and add to this list again and again as I learn more about holistic approaches to wellness, but we all have to start somewhere.

This is my “reactive tool box” of things I try to keep on hand.


  • Garlic (fresh or in honey)
  • Bragg’s Apple Cider Vinegar
  • Manuka Honey
  • Raw Local Honey
  • Bone Broth (freeze it)
  • Elderberries (to whip up your own syrup)

Essential Oils – Young Living Blends

  • Thieves
  • Copiaba
  • Oregano
  • Myrtle
  • Tea Tree
  • Peppermint
  • Cypress
  • RC
  • Melrose
  • Purification
  • Frankincense
  • Clove
  • Helichrysum
  • Raven
  • DiGize
  • Cedarwood
  • Ledum
  • Thyme
  • Lemon
  • Lavender
  • Raindrop Oils


  • NingXia Red
  • Thieves Cough Drops
  • Epsom Salts
  • Umcka
  • Immupro
  • Inner Defense
  • Colloidal silver
  • Fire Cider
  • Elderberry Syrup
  • Garlic Honey
  • Veggie Capsules
  • Zinc Melts
  • Oscillococcinum
  • Alkaline
  • Life 9
  • Master Formula
  • CBD
  • Coconut Oil
  • Olive Oil
  • Aloe Plant or REAL Aloe Juice
  • Witch Hazel


  • Diffuser
  • Thieves Household Cleaner
  • Metal or Glass Straws
  • Rice Packs
  • Ice Packs
  • Cloth Band-Aids, not plastic
  • Glass Spray Bottles
  • Glass Roller Bottles

Anything you’d like to add to this list? Maybe I left out one of your favorites? Feel free to comment below. We can be a change by helping each other.

Live Well,


P.S. Here is the link to the class if you’d like to check it out.

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