I try to be as proactive with our wellness as I can, but sometimes I have to be reactive too. Life happens.
I promised I would type this up for all those who attended the class in person or watched the video version. I know that I will update and add to this list again and again as I learn more about holistic approaches to wellness, but we all have to start somewhere.
This is my “reactive tool box” of things I try to keep on hand.
Foods
- Garlic (fresh or in honey)
- Bragg’s Apple Cider Vinegar
- Manuka Honey
- Raw Local Honey
- Bone Broth (freeze it)
- Elderberries (to whip up your own syrup)
Essential Oils – Young Living Blends
- Thieves
- Copiaba
- Oregano
- Myrtle
- Tea Tree
- Peppermint
- Cypress
- RC
- Melrose
- Purification
- Frankincense
- Clove
- Helichrysum
- Raven
- DiGize
- Cedarwood
- Ledum
- Thyme
- Lemon
- Lavender
- Raindrop Oils
Supplements
- NingXia Red
- Thieves Cough Drops
- Epsom Salts
- Umcka
- Immupro
- Inner Defense
- Colloidal silver
- Fire Cider
- Elderberry Syrup
- Garlic Honey
- Veggie Capsules
- Zinc Melts
- Oscillococcinum
- Alkaline
- Life 9
- Master Formula
- CBD
- Coconut Oil
- Olive Oil
- Aloe Plant or REAL Aloe Juice
- Witch Hazel
Other
- Diffuser
- Thieves Household Cleaner
- Metal or Glass Straws
- Rice Packs
- Ice Packs
- Cloth Band-Aids, not plastic
- Glass Spray Bottles
- Glass Roller Bottles
Anything you’d like to add to this list? Maybe I left out one of your favorites? Feel free to comment below. We can be a change by helping each other.
Live Well,
Dawn
P.S. Here is the link to the class if you’d like to check it out.
